When she first saw an intrusive ad on one of the penis enlargement sites, didn't she want to try it? Such ads can be seen at every step, and in the end, it all comes down to the need to spend a lot of money on an operation or buy special devices to increase. However, there is a free and safe way to increase your dignity - exercises for penis enlargement. They are available to everyone and can be easily done at home.
Before performing any exercises to enlarge the penis, you must remember that the result will not come in the first few days. To see positive dynamics, you need to exercise regularly for at least four weeks. For this reason, many abandon what they started after a few days. Do you want to achieve your goal? Be patient, do it, don't wait! There is good news for young people: they will expect the first results a little faster than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase penis size is enhanced stretching. Repeated repetition of stretching movements allows you to increase the volume of the corpora cavernosa (chambers inside the body that are responsible for their increase during an erection), as well as improve blood flow and the duration of an erection. Therefore, lifting procedures have a multifaceted effect when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. Increased girth of the penis is caused by long-term retention of an erection.
In order for exercises to enlarge the penis not only to bring the desired result, but also not to harm health, it is necessary to warm up and prepare the organ for training. To do this, soak a piece of cloth (you can take a towel) in warm water at a comfortable temperature, and then wrap the wet cloth around the shaft of the penis. A warm compress is kept in this state for 3-4 minutes, after which it is removed. This procedure must be repeated at least 3 times so that the desired effect appears: vasodilation, blood flow to the organ and its relaxation. After the last wrap, the penis must be dried.
3 main stretching techniques
At home, you can use various stretching techniques, including some advanced ones. It is advisable to start with the simple and effective methods described below. With their help, you can achieve the following results that will last a lifetime:
- Increase in length of 1 to 3 centimeters;
- Increased thickness by 1-2 centimeters.
Therefore, at home, you can achieve a good effect, and completely free of charge; it is enough to correctly study the technique of performing exercises and show patience.
first technique
The most common and simple technique that will not cause problems at home. It can be done sitting or standing, whichever is more convenient. Process:
- Hold the penis firmly at the top without obstructing the flow of blood;
- Pull the organ to the side, stretching it until slight discomfort appears, then hold it in a similar position for 5 minutes;
- After performing the first stretch, take a minute break, during which you need to perform circular massage movements in the groin area.
This procedure should be repeated 5 times, each time stretching the penis in different directions to achieve uniform growth. Each stretch should be followed by a minute of rest.
After completing all 5 stretches, you must withdraw your penis once and hold it in this position for exactly one minute. In this exercise cycle is considered completed. The first results when using this technique can be seen after 2-3 weeks, and an impressive effect will appear after 3-4 months.
second technique
Be sure to do some preparatory work before doing this exercise. Follow the steps below to achieve the result:
- Take the genital organ at the top and slightly squeeze it so as not to block the blood flow and not cause pain;
- Stretch the penis straight out with enough force to stretch it without pain;
- Hold the penis in a static stretched state for one minute and then release it.
It is necessary to stretch the penis lengthwise as part of this exercise for 20 minutes (this is considered one session). Several such sessions can be held at once, the break between which should be at least 15 minutes.
third technique
This exercise to increase the length and girth of the penis can often be found in men's fashion magazines - it has caught on there for its simplicity and effectiveness.
Get ready and start with the following:
- Grasp the penis and stretch it in and out 10 times, each stretch should take 15 seconds;
- Continue with the indicated stretching technique 10 times in each direction away from you;
- Achieve an erect state of the penis, and then begin to rotate it to the right and left sides 15 times; this stage is necessary to develop length and thickness at the same time.
After a short break (5-10 minutes), you can repeat the procedure for a further increase in the length and thickness of the penis.
Not all exercises for penis enlargement are listed here - you can find advanced techniques, which are recommended to start only after mastering the basic ones indicated in the article. Wait patiently for the first results, do not give up and gradually move on to advanced exercises with which you can achieve effective penis enlargement.